Chia Seeds are a super food when it comes to health benefits. Along with balancing your blood sugar, it will keep your blood sugar from spiking throughout the day. Chia is high in fiber, protein, boron and magnesium. It's also great for weight loss, your thyroid (which can affect your pancreas, if it's not healthy) and intestinal regularity. Chia Seeds are odorless and have no taste so can be mixed in with most anything.
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